Flow & Glow Yoga – Mondays, Tuesdays, Wednesdays and Saturdays
Mondays at 5:30 pm (Beginner Flow & Glow Yoga)
Tuesdays at 7:00 am
Wednesdays at 5:30 pm
Saturdays at 8:00 am
Classes are held in The Livery. These vinyasa flow classes are designed to build flexibility, stability, strength, balance, focus and connect to self. We’ll link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.
1 hour / $15
Organizer
From the lake to the mountain top and everywhere in between, SYC rolls out the mats to share passion, poses and pauses to the Lake Sunapee Region.
Customized classes and pre-designed vinyasa flows are available and Sunapee Yoga Company will come to you. SYC brings an energy that combines moving music, purposeful poses and an inspirational invitation to come as you are. Classes will leave you feeling connected, balanced and free.
Venue
58 Main Street, Sunapee, NH 03782
